Welcome to Perfect Cadence Paddle Fitness

Perfect Cadence Paddle Fitness is Long Island's premiere paddling and surf training company.  Perfect Cadence Paddle Fitness offers a variety of services to guide you through your SUP experience in a safe and enjoyable way. Whether you are venturing out for your first paddle or looking to improve your technique or conditioning, Perfect Cadence Paddle Fitness offers lessons, tours and classes to help you achieve your goals.  Perfect Cadence Paddle Fitness offers everything from beginner lessons and rentals to race coaching and fitness training.  Let Perfect Cadence Paddle Fitness guide you on your ocean journey from your first day to first place...


Perfect Cadence is proud to announce the launching of our coastal jewelry collection. Items can be purchased through our online webstore at etsy.com by clicking here

Please click here to follow us on our FACEBOOK PAGE for updates, info and promotions...


Website Builder